Nutrient Comparison: Corn And Canola Oil VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn And Canola Oil versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn And Canola Oil vs Cooked Broccoli Raab:
- 5 ounces of Corn And Canola Oil have 5.9 times more Vitamin E than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 6.1 times more Vitamin K than Corn And Canola Oil.
- 5 ounces of Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Corn And Canola Oil as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Corn And Canola Oil vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Corn And Canola Oil.
- 5 ounces of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn And Canola Oil have 35.4 times more Energy, 192.3 times more Fat, 90.2 times more Saturated Fat, 28.8 times more Omega 3 and 752.1 times more Omega 6 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Carbohydrate, more Fiber and more Protein than Corn And Canola Oil.
- 5 ounces of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6