Nutrient Comparison: Retail Corn Oil VS Apricot Kernel Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Retail Corn Oil versus 5 oz of Apricot Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Retail Corn Oil vs Apricot Kernel Oil:
- 5 ounces of Retail Corn Oil have 3.6 times more Vitamin E than Apricot Kernel Oil.
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Retail Corn Oil vs Apricot Kernel Oil:
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil and Apricot Kernel Oil have similar amounts of minerals per 5 oz
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Retail Corn Oil have 2.1 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Apricot Kernel Oil.
- Both Retail Corn Oil and Apricot Kernel Oil offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Apricot Kernel Oil provide inadequate amounts of Omega 3
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Apricot Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.