Nutrient Comparison: Olive, Peanut And Corn Oil VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Olive, Peanut And Corn Oil versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Olive, Peanut And Corn Oil vs Broccoli Raab:
- 5 ounces of Olive, Peanut And Corn Oil have 9.1 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 10.7 times more Vitamin K than Olive, Peanut And Corn Oil.
- 5 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Olive, Peanut And Corn Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Olive, Peanut And Corn Oil vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Calcium, more Copper, 16.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, 38.5 times more Zinc and more Water than Olive, Peanut And Corn Oil.
- 5 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Olive, Peanut And Corn Oil as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Olive, Peanut And Corn Oil have 40.2 times more Energy, 204.1 times more Fat, 173.1 times more Saturated Fat, 2.3 times more Omega 3 and 1125.3 times more Omega 6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Carbohydrate, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- 5 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6