Nutrient Comparison: Olive, Peanut And Corn Oil VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Olive, Peanut And Corn Oil versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Olive, Peanut And Corn Oil vs Brussels Sprouts:
- 5 ounces of Olive, Peanut And Corn Oil have 16.8 times more Vitamin E than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 8.4 times more Vitamin K than Olive, Peanut And Corn Oil.
- 5 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Olive, Peanut And Corn Oil as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Olive, Peanut And Corn Oil vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain more Calcium, more Copper, 10.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 21 times more Zinc and more Water than Olive, Peanut And Corn Oil.
- 5 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Olive, Peanut And Corn Oil have 20.6 times more Energy, 333.3 times more Fat, 231.7 times more Saturated Fat, 4.4 times more Omega 3 and 725.2 times more Omega 6 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- 5 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6