Nutrient Comparison: Olive, Peanut And Corn Oil VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Olive, Peanut And Corn Oil versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Olive, Peanut And Corn Oil vs Boiled Cauliflower:
- 5 ounces of Olive, Peanut And Corn Oil have 211.1 times more Vitamin E and 1.5 times more Vitamin K than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
- 5 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Olive, Peanut And Corn Oil as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Olive, Peanut And Corn Oil vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 2.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Olive, Peanut And Corn Oil.
- 5 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Olive, Peanut And Corn Oil as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Olive, Peanut And Corn Oil have 38.4 times more Energy, 222.2 times more Fat, 205.2 times more Saturated Fat, 2.6 times more Omega 3 and 652.7 times more Omega 6 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- 5 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6