Comparing Nutrients in 500 calories Olive, Peanut And Corn OilVS Boiled Cauliflower
Weight per 500 calories
Olive, Peanut And Corn Oil
56.6g
Boiled Cauliflower
2174g
Olive, Peanut And Corn Oil has 38.4 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Olive, Peanut And Corn Oil or Boiled Cauliflower?
Olive, Peanut And Corn Oil VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Olive, Peanut And Corn Oil or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Olive, Peanut And Corn Oil vs Boiled Cauliflower:
500 calories of Olive, Peanut And Corn Oil have 5.5 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 25.3 times more Vitamin K than Olive, Peanut And Corn Oil.
500 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Olive, Peanut And Corn Oil as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Olive, Peanut And Corn Oil vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain more Calcium, more Copper, 94.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 326.7 times more Zinc and more Water than Olive, Peanut And Corn Oil.
500 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Olive, Peanut And Corn Oil have 5.8 times more Fat, 5.3 times more Saturated Fat and 17 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 14.8 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6