Nutrient Comparison: Cupu Assu Oil VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cupu Assu Oil versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cupu Assu Oil vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Cupu Assu Oil.
- 5 ounces of Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cupu Assu Oil as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cupu Assu Oil vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Cupu Assu Oil.
- 5 ounces of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cupu Assu Oil have 20.6 times more Energy, 333.3 times more Fat, 858.1 times more Saturated Fat and 84.4 times more Omega 6 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
- 5 ounces of Cupu Assu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6