Nutrient Comparison: Cupu Assu Oil VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cupu Assu Oil versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cupu Assu Oil vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
- Both Cupu Assu Oil and Frozen Carrots provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cupu Assu Oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cupu Assu Oil vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Calcium, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Cupu Assu Oil.
- 5 ounces of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Cupu Assu Oil as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cupu Assu Oil have 24.6 times more Energy, 217.4 times more Fat, 1131.9 times more Saturated Fat and 15.4 times more Omega 6 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Carbohydrate, more Sugars and more Fiber than Cupu Assu Oil.
- 5 ounces of Cupu Assu Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Cupu Assu Oil as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Protein in five ounces.