Nutrient Comparison: Cold Pressed Flaxseed Oil VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cold Pressed Flaxseed Oil versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cold Pressed Flaxseed Oil vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Cold Pressed Flaxseed Oil.
- Both Cold Pressed Flaxseed Oil and Frozen Carrots provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cold Pressed Flaxseed Oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cold Pressed Flaxseed Oil vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 36 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 33 times more Phosphorus, more Potassium, more Sodium, 4.7 times more Zinc and 750.3 times more Water than Cold Pressed Flaxseed Oil.
- 5 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cold Pressed Flaxseed Oil as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cold Pressed Flaxseed Oil have 24.6 times more Energy, 217.3 times more Fat, 191 times more Saturated Fat, 3139.3 times more Omega 3 and 58 times more Omega 6 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Carbohydrate, more Sugars and more Fiber than Cold Pressed Flaxseed Oil.
- 5 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cold Pressed Flaxseed Oil as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in five ounces.