Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Flaxseed Oil with sliced flaxseed versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flaxseed Oil with sliced flaxseed vs Royal Red Kidney Beans:
- Both Flaxseed Oil with added sliced flaxseed and Raw Royal Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Flaxseed Oil with sliced flaxseed vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 14.6 times more Calcium, 14.9 times more Copper, 25.6 times more Iron, 9.2 times more Magnesium, 7.9 times more Manganese, 15 times more Phosphorus, 43.4 times more Potassium and 8.6 times more Zinc than Flaxseed Oil with added sliced flaxseed.
- 5 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Flaxseed Oil with sliced flaxseed have 2.7 times more Energy, 220 times more Fat, 139.2 times more Saturated Fat, 321.9 times more Omega 3 and 162.7 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 149.6 times more Carbohydrate and 68.5 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 5 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6