Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Flaxseed Oil with sliced flaxseed versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flaxseed Oil with sliced flaxseed vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 6.1 times more Vitamin E and 3.5 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 5 ounces for Flaxseed Oil with sliced flaxseed vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 4 times more Calcium, 5.4 times more Copper, 8.8 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 32.7 times more Potassium, 9.8 times more Sodium and 2 times more Zinc than Flaxseed Oil with added sliced flaxseed.
- 5 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Flaxseed Oil with sliced flaxseed have 10.7 times more Energy, 210.7 times more Fat, 90.5 times more Saturated Fat, 6990 times more Omega 3 and 103.8 times more Omega 6 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 48.5 times more Carbohydrate and 11.7 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 5 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6