Nutrient Comparison: Grapeseed Oil VS Babassu Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapeseed Oil versus 5 oz of Babassu Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapeseed Oil vs Babassu Oil:
- 5 ounces of Grapeseed Oil have 1.5 times more Vitamin E than Babassu Oil.
- Both Grapeseed Oil as well as Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Grapeseed Oil vs Babassu Oil:
- Both Grapeseed Oil and Babassu Oil have similar amounts of minerals per 5 oz
- Both Grapeseed Oil as well as Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapeseed Oil have more Omega 3 and 43.5 times more Omega 6 than Babassu Oil.
- While 5 oz of Babassu Oil contain 8.5 times more Saturated Fat than Grapeseed Oil.
- Both Grapeseed Oil and Babassu Oil offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Babassu Oil provide inadequate amounts of Omega 3
- Both Grapeseed Oil as well as Babassu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.