Nutrient Comparison: Low Linolenic Industrial Soy Oil VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Linolenic Industrial Soy Oil versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Linolenic Industrial Soy Oil vs Almond paste:
- 5 ounces of Low Linolenic Industrial Soy Oil have more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin E than Low Linolenic Industrial Soy Oil.
- 5 ounces of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Low Linolenic Industrial Soy Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Linolenic Industrial Soy Oil vs Almond paste:
- 5 oz of Almond paste contain more Calcium, more Copper, 32 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 148 times more Zinc than Low Linolenic Industrial Soy Oil.
- 5 ounces of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Linolenic Industrial Soy Oil have 2 times more Energy, 3.6 times more Fat, 5.7 times more Saturated Fat, 14.9 times more Omega 3 and 10 times more Omega 6 than Almond paste.
- While 5 oz of Almond paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
- 5 ounces of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein