Nutrient Comparison: Refined Industrial Soy Oil VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Refined Industrial Soy Oil versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refined Industrial Soy Oil vs Red Kidney Beans:
- 5 ounces of Refined Industrial Soy Oil have 39 times more Vitamin E and 32.8 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
- 5 ounces of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Refined Industrial Soy Oil vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain more Calcium, more Copper, 334.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Industrial Soy Oil For Woks and Light Frying.
- 5 ounces of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refined Industrial Soy Oil have 2.6 times more Energy, 94.3 times more Fat, 99.6 times more Saturated Fat, 19.3 times more Omega 3 and 225 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
- 5 ounces of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6