Nutrient Comparison: Refined Industrial Soy Oil VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Refined Industrial Soy Oil versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refined Industrial Soy Oil vs Dried Acorns:
- 5 oz of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Refined Industrial Soy Oil For Woks and Light Frying.
- 5 ounces of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Refined Industrial Soy Oil vs Dried Acorns:
- 5 oz of Dried Acorns contain more Calcium, more Copper, 52 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Refined Industrial Soy Oil For Woks and Light Frying.
- 5 ounces of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refined Industrial Soy Oil have 1.7 times more Energy, 3.2 times more Fat, 3.8 times more Saturated Fat and 8.5 times more Omega 6 than Dried Acorns.
- While 5 oz of Dried Acorns contain more Carbohydrate and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
- 5 ounces of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate and Protein