Nutrient Comparison: Refined Industrial Soy Oil VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Refined Industrial Soy Oil versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refined Industrial Soy Oil vs Valencia Oranges:
- 5 oz of Raw Valencia Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
- 5 ounces of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Refined Industrial Soy Oil vs Valencia Oranges:
- 5 oz of Raw Valencia Oranges contain more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Refined Industrial Soy Oil For Woks and Light Frying.
- 5 ounces of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Raw Valencia Oranges lack sufficient amounts of Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refined Industrial Soy Oil have 18 times more Energy, 333.3 times more Fat, 438.3 times more Saturated Fat, 432 times more Omega 3 and 1165.8 times more Omega 6 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain more Carbohydrate and more Fiber than Refined Industrial Soy Oil For Woks and Light Frying.
- 5 ounces of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Raw Valencia Oranges provide inadequate amounts of Protein in five ounces.