Nutrient Comparison: Mustard Oil VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Mustard Oil versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mustard Oil vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 5 ounces of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Mustard Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mustard Oil vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Mustard Oil.
- 5 ounces of Mustard Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Mustard Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mustard Oil have 18.8 times more Energy, 666.7 times more Fat, 643.4 times more Saturated Fat, 842.7 times more Omega 3 and 567.9 times more Omega 6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Carbohydrate than Mustard Oil.
- 5 ounces of Mustard Oil provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Mustard Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in five ounces.