Nutrient Comparison: Nutmeg Butter Oil VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Nutmeg Butter Oil versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nutmeg Butter Oil vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.9 times more Vitamin E than Nutmeg Butter Oil.
- 5 ounces of Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Nutmeg Butter Oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Nutmeg Butter Oil vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Nutmeg Butter Oil.
- 5 ounces of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Nutmeg Butter Oil as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nutmeg Butter Oil have 24.6 times more Energy, 217.4 times more Fat and 1914.9 times more Saturated Fat than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Carbohydrate, more Sugars and more Fiber than Nutmeg Butter Oil.
- 5 ounces of Nutmeg Butter Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Nutmeg Butter Oil as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.