Comparing Nutrients in 500 calories Nutmeg Butter OilVS Frozen Carrots
Weight per 500 calories
Nutmeg Butter Oil
56.6g
Frozen Carrots
1389g
Nutmeg Butter Oil has 24.6 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Nutmeg Butter Oil or Frozen Carrots?
Nutmeg Butter Oil VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nutmeg Butter Oil or Frozen Carrots?
Lets compare vitamin content per 500 calories of Nutmeg Butter Oil vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 70 times more Vitamin E than Nutmeg Butter Oil.
500 calories of Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Nutmeg Butter Oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Nutmeg Butter Oil vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Nutmeg Butter Oil.
500 calories of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Nutmeg Butter Oil have 8.9 times more Fat and 78 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
Both Nutmeg Butter Oil and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Nutmeg Butter Oil provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein