Nutrient Comparison: Oat Oil VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Oil versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Oil vs Cassava:
- 5 ounces of Oat Oil have 75.8 times more Vitamin E and 13 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
- 5 ounces of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Oat Oil as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oat Oil vs Cassava:
- 5 oz of Raw Cassava contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Oat Oil.
- 5 ounces of Oat Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oat Oil as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Oil have 5.5 times more Energy, 357.1 times more Fat, 265.1 times more Saturated Fat, 105.3 times more Omega 3 and 1221.3 times more Omega 6 than Cassava.
- While 5 oz of Raw Cassava contain more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
- 5 ounces of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6