Comparing Nutrients in 300 calories Oat OilVS Cassava
Weight per 300 calories
Oat Oil
34g
Cassava
188g
Oat Oil has 5.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Oat Oil or Cassava?
Discover which food has more nutrients per 300 calories - Oat Oil or Cassava?
Lets compare vitamin content per 300 calories of Oat Oil vs Cassava:
300 calories of Oat Oil have 13.7 times more Vitamin E and 2.4 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
300 calories of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Oat Oil as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oat Oil vs Cassava:
300 kcal of Raw Cassava contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Oat Oil.
300 calories of Oat Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Oat Oil as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Oil have 64.6 times more Fat, 48 times more Saturated Fat, 19.1 times more Omega 3 and 221 times more Omega 6 than Cassava.
While 300 kcal of Raw Cassava contain more Carbohydrate and more Fiber than Oat Oil.
Both Oat Oil and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Oat Oil provide inadequate amounts of Carbohydrate and Fiber
300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Oat Oil as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.