Nutrient Comparison: Olive Oil VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Olive Oil versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Olive Oil vs Boiled Potato Skin:
- 5 oz of Boiled Potato Skin no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
- 5 ounces of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Olive Oil as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Olive Oil vs Boiled Potato Skin:
- 5 oz of Boiled Potato Skin no Salt contain 45 times more Calcium, more Copper, 10.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 407 times more Potassium, more Zinc and more Water than Salad or Cooking Olive Oil.
- 5 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Olive Oil as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Olive Oil have 11.3 times more Energy, 1000 times more Fat, 531.1 times more Saturated Fat, 76.1 times more Omega 3 and 305.1 times more Omega 6 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Olive Oil.
- 5 ounces of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6