Nutrient Comparison: Palm Oil VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Palm Oil versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Palm Oil vs Cooked Broccoli Raab:
- 5 ounces of Palm Oil have 6.3 times more Vitamin E than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 32 times more Vitamin K than Palm Oil.
- 5 ounces of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Palm Oil as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Palm Oil vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Calcium, more Copper, 127 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Palm Oil.
- 5 ounces of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Palm Oil have 35.4 times more Energy, 192.3 times more Fat, 553.9 times more Saturated Fat and 293.5 times more Omega 6 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Carbohydrate, more Fiber and more Protein than Palm Oil.
- Both Palm Oil and Cooked Broccoli Raab offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6