Nutrient Comparison: Rice Bran Oil VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran Oil versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran Oil vs Boiled Red Kidney Beans:
- 5 ounces of Rice Bran Oil have 1076.7 times more Vitamin E and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Rice Bran Oil.
- 5 ounces of Rice Bran Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rice Bran Oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Rice Bran Oil vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain more Calcium, 42 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Rice Bran Oil.
- 5 ounces of Rice Bran Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran Oil have 7 times more Energy, 200 times more Fat, 273.6 times more Saturated Fat, 9.5 times more Omega 3 and 312.1 times more Omega 6 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Rice Bran Oil.
- 5 ounces of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6