Nutrient Comparison: Rice Bran Oil VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran Oil versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran Oil vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Bran Oil.
- 5 ounces of Rice Bran Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Rice Bran Oil as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rice Bran Oil vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain more Calcium, 124.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Rice Bran Oil.
- 5 ounces of Rice Bran Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran Oil have 2.7 times more Energy, 222.2 times more Fat, 303.1 times more Saturated Fat, 10.5 times more Omega 3 and 344.3 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Rice Bran Oil.
- 5 ounces of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6