Nutrient Comparison: Rice Bran Oil VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran Oil versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran Oil vs Cauliflower:
- 5 ounces of Rice Bran Oil have 403.8 times more Vitamin E and 1.6 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Bran Oil.
- 5 ounces of Rice Bran Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Rice Bran Oil as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rice Bran Oil vs Cauliflower:
- 5 oz of Raw Cauliflower contain more Calcium, 6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Rice Bran Oil.
- 5 ounces of Rice Bran Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Rice Bran Oil as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran Oil have 35.4 times more Energy, 357.1 times more Fat, 151.5 times more Saturated Fat, 106.7 times more Omega 3 and 2087.5 times more Omega 6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
- 5 ounces of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6