Nutrient Comparison: High Oleic Safflower Oil VS Walnut Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of High Oleic Safflower Oil versus 5 oz of Walnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of High Oleic Safflower Oil vs Walnut Oil:
- 5 ounces of High Oleic Safflower Oil have 85.3 times more Vitamin E than Walnut Oil.
- While 5 oz of Walnut Oil contain 2.1 times more Vitamin K than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Salad or Cooking Safflower Oil as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for High Oleic Safflower Oil vs Walnut Oil:
- Both High Oleic Salad or Cooking Safflower Oil and Walnut Oil have similar amounts of minerals per 5 oz
- Both High Oleic Salad or Cooking Safflower Oil as well as Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Walnut Oil contain 108.3 times more Omega 3 and 4.2 times more Omega 6 than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Walnut Oil offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.
- Both High Oleic Salad or Cooking Safflower Oil as well as Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.