Nutrient Comparison: High Oleic Safflower Oil VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of High Oleic Safflower Oil versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of High Oleic Safflower Oil vs Chilled Orange Juice:
- 5 ounces of High Oleic Safflower Oil have 170.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Salad or Cooking Safflower Oil.
- 5 ounces of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both High Oleic Salad or Cooking Safflower Oil as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for High Oleic Safflower Oil vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than High Oleic Salad or Cooking Safflower Oil.
- 5 ounces of High Oleic Safflower Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both High Oleic Salad or Cooking Safflower Oil as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of High Oleic Safflower Oil have 18 times more Energy, 833.3 times more Fat, 538.6 times more Saturated Fat, 13.7 times more Omega 3 and 553.2 times more Omega 6 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Carbohydrate and more Sugars than High Oleic Salad or Cooking Safflower Oil.
- 5 ounces of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both High Oleic Salad or Cooking Safflower Oil as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in five ounces.