Nutrient Comparison: Chilled Orange Juice VS Palm Kernel Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Palm Kernel Oil:
- 5 ounces of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Oil.
- While 5 oz of Palm Kernel Vegetable Oil contain 19.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Palm Kernel Oil:
- 5 ounces of Chilled Orange Juice have more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Palm Kernel Oil.
- 5 ounces of Palm Kernel Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Palm Kernel Vegetable Oil lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have more Carbohydrate and more Sugars than Palm Kernel Oil.
- While 5 oz of Palm Kernel Vegetable Oil contain 17.6 times more Energy, 833.3 times more Fat, 5821.4 times more Saturated Fat and 69.6 times more Omega 6 than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Omega 6
- 5 ounces of Palm Kernel Oil provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Palm Kernel Vegetable Oil provide inadequate amounts of Omega 3, Fiber and Protein in five ounces.