Nutrient Comparison: High Oleic Safflower Oil VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of High Oleic Safflower Oil versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of High Oleic Safflower Oil vs Stewed Canned Tomatoes:
- 5 ounces of High Oleic Safflower Oil have 41.1 times more Vitamin E and 3 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than High Oleic Salad or Cooking Safflower Oil.
- 5 ounces of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both High Oleic Salad or Cooking Safflower Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for High Oleic Safflower Oil vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Water than High Oleic Salad or Cooking Safflower Oil.
- 5 ounces of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both High Oleic Salad or Cooking Safflower Oil as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of High Oleic Safflower Oil have 34 times more Energy, 526.3 times more Fat, 290 times more Saturated Fat, 32 times more Omega 3 and 171.9 times more Omega 6 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars and more Fiber than High Oleic Salad or Cooking Safflower Oil.
- 5 ounces of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both High Oleic Salad or Cooking Safflower Oil as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in five ounces.