Nutrient Comparison: Stewed Canned Tomatoes VS Palm Kernel Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Palm Kernel Oil:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Palm Kernel Oil.
- While 5 oz of Palm Kernel Vegetable Oil contain 4.6 times more Vitamin E and 10.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Palm Kernel Oil:
- 5 ounces of Stewed Canned Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Water than Palm Kernel Oil.
- 5 ounces of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Palm Kernel Vegetable Oil lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Carbohydrate, more Sugars and more Fiber than Palm Kernel Oil.
- While 5 oz of Palm Kernel Vegetable Oil contain 33.2 times more Energy, 526.3 times more Fat, 3134.6 times more Saturated Fat and 21.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 6
- 5 ounces of Palm Kernel Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Palm Kernel Vegetable Oil provide inadequate amounts of Omega 3 and Protein in five ounces.