Nutrient Comparison: Linoleic Safflower Oil VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Linoleic Safflower Oil versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Linoleic Safflower Oil vs Oil Roasted Almonds:
- 5 ounces of Linoleic Safflower Oil have 1.3 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic Salad or Cooking Safflower Oil.
- 5 ounces of Linoleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Linoleic Salad or Cooking Safflower Oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Linoleic Safflower Oil vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic Salad or Cooking Safflower Oil.
- 5 ounces of Linoleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Linoleic Safflower Oil have 1.5 times more Energy, 1.8 times more Fat, 1.5 times more Saturated Fat and 5.5 times more Omega 6 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Salad or Cooking Safflower Oil.
- 5 ounces of Linoleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Linoleic Salad or Cooking Safflower Oil as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.