Nutrient Comparison: Sesame Oil VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Oil versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Oil vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 6 times more Vitamin K than Salad or Cooking Sesame Oil.
- Both Sesame Oil and Frozen Chopped Broccoli provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Sesame Oil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Oil vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Salad or Cooking Sesame Oil.
- 5 ounces of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Oil have 34 times more Energy, 344.8 times more Fat, 322.7 times more Saturated Fat, 2.9 times more Omega 3 and 1332.3 times more Omega 6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Sesame Oil.
- 5 ounces of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6