Lets compare vitamin content per 5 ounces of Sesame Oil vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 6 times more Vitamin K than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 5 oz.
Both Salad or Cooking Sesame Oil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sesame Oil vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Salad or Cooking Sesame Oil.
Comparison of macro-nutrients per 5 ounces:
Salad or Cooking Sesame Oil has 34 times more Energy, 344.8 times more Fat, 322.7 times more Saturated Fat, 2.9 times more Omega 3 and 1332.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.