Nutrient Comparison: Sesame Oil VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Oil versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Oil vs Frozen Carrots:
- 5 ounces of Sesame Oil have 2.5 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Salad or Cooking Sesame Oil.
- 5 ounces of Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Sesame Oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Oil vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Salad or Cooking Sesame Oil.
- 5 ounces of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Sesame Oil as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Oil have 24.6 times more Energy, 217.4 times more Fat, 302.1 times more Saturated Fat, 17.6 times more Omega 3 and 167.2 times more Omega 6 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Carbohydrate, more Sugars and more Fiber than Salad or Cooking Sesame Oil.
- 5 ounces of Sesame Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Salad or Cooking Sesame Oil as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in five ounces.