Nutrient Comparison: Sheanut Oil VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sheanut Oil versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sheanut Oil vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sheanut Oil.
- 5 ounces of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sheanut Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sheanut Oil vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sheanut Oil.
- 5 ounces of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sheanut Oil have 2.6 times more Energy, 94.3 times more Fat, 302.6 times more Saturated Fat and 21.5 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
- Both Sheanut Oil and Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6