Nutrient Comparison: Sheanut Oil VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sheanut Oil versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sheanut Oil vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sheanut Oil.
- 100 grams of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sheanut Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Sheanut Oil vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sheanut Oil.
- 100 grams of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sheanut Oil have 2.6 times more Energy, 94.3 times more Fat, 302.6 times more Saturated Fat and 21.5 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
- Both Sheanut Oil and Red Kidney Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6