Nutrient Comparison: Sheanut Oil VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Sheanut Oil versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sheanut Oil vs Dried Acorns:
- 5 oz of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sheanut Oil.
- 5 ounces of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sheanut Oil as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sheanut Oil vs Dried Acorns:
- 5 oz of Dried Acorns contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sheanut Oil.
- 5 ounces of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sheanut Oil have 1.7 times more Energy, 3.2 times more Fat and 11.4 times more Saturated Fat than Dried Acorns.
- While 5 oz of Dried Acorns contain more Carbohydrate and more Protein than Sheanut Oil.
- Both Sheanut Oil and Dried Acorns offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of Sheanut Oil provide inadequate amounts of Carbohydrate and Protein