Nutrient Comparison: Sheanut Oil VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Sheanut Oil versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sheanut Oil vs Dried Acorns:
- 14 oz of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sheanut Oil.
- 14 ounces of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sheanut Oil as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sheanut Oil vs Dried Acorns:
- 14 oz of Dried Acorns contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sheanut Oil.
- 14 ounces of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sheanut Oil have 1.7 times more Energy, 3.2 times more Fat and 11.4 times more Saturated Fat than Dried Acorns.
- While 14 oz of Dried Acorns contain more Carbohydrate and more Protein than Sheanut Oil.
- Both Sheanut Oil and Dried Acorns offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Sheanut Oil provide inadequate amounts of Carbohydrate and Protein