Nutrient Comparison: Soybean Lecithin VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Soybean Lecithin versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soybean Lecithin vs Dried Butternuts:
- 5 oz of Dried Butternuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
- 5 ounces of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Soybean Lecithin as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soybean Lecithin vs Dried Butternuts:
- 5 oz of Dried Butternuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Soybean Lecithin.
- 5 ounces of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soybean Lecithin have 1.2 times more Energy, 1.8 times more Fat and 11.5 times more Saturated Fat than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Soybean Lecithin.
- Both Soybean Lecithin and Dried Butternuts offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein