Nutrient Comparison: Soybean Oil VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Soybean Oil versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soybean Oil vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Soybean Oil.
- 5 ounces of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Soybean Oil as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soybean Oil vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain more Calcium, more Copper, 187 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 255 times more Zinc than Salad or Cooking Soybean Oil.
- 5 ounces of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soybean Oil have 2.7 times more Energy, 400 times more Fat, 434.7 times more Saturated Fat, 80.8 times more Omega 3 and 943.6 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Soybean Oil.
- 5 ounces of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6