Nutrient Comparison: Soybean Oil VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Soybean Oil versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soybean Oil vs Chilled Orange Juice:
- 5 ounces of Soybean Oil have 40.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Soybean Oil.
- 5 ounces of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Salad or Cooking Soybean Oil as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soybean Oil vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Salad or Cooking Soybean Oil.
- 5 ounces of Soybean Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Salad or Cooking Soybean Oil as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soybean Oil have 18 times more Energy, 833.3 times more Fat, 1117.9 times more Saturated Fat, 969.9 times more Omega 3 and 2215.3 times more Omega 6 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Carbohydrate and more Sugars than Salad or Cooking Soybean Oil.
- 5 ounces of Soybean Oil provide inadequate amounts of Carbohydrate
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Salad or Cooking Soybean Oil as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in five ounces.