Nutrient Comparison: Sunflower Oil VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Oil versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Oil vs Broccoli Raab:
- 5 ounces of Sunflower Oil have 25.4 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 41.5 times more Vitamin K than 65% Linoleic Sunflower Oil.
- 5 ounces of Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 65% Linoleic Sunflower Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Oil vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than 65% Linoleic Sunflower Oil.
- 5 ounces of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both 65% Linoleic Sunflower Oil as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Oil have 40.2 times more Energy, 204.1 times more Fat, 124.1 times more Saturated Fat and 2265.5 times more Omega 6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3, more Carbohydrate, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
- 5 ounces of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6