Nutrient Comparison: Sunflower Oil VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Oil versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Oil vs Canned Orange Juice:
- 5 ounces of Sunflower Oil have 205.4 times more Vitamin E and 54 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 65% Linoleic Sunflower Oil.
- 5 ounces of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both 65% Linoleic Sunflower Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Oil vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than 65% Linoleic Sunflower Oil.
- 5 ounces of Sunflower Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both 65% Linoleic Sunflower Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Oil have 18.8 times more Energy, 666.7 times more Fat, 572.2 times more Saturated Fat and 2433.3 times more Omega 6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Carbohydrate and more Sugars than 65% Linoleic Sunflower Oil.
- 5 ounces of Sunflower Oil provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Omega 6
- Both 65% Linoleic Sunflower Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein in five ounces.