Nutrient Comparison: Tomatoseed Oil VS Poppyseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoseed Oil versus 5 oz of Poppyseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoseed Oil vs Poppyseed Oil:
- 5 oz of Poppyseed Oil contain 3 times more Vitamin E than Tomatoseed Oil.
- Both Tomatoseed Oil as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Tomatoseed Oil vs Poppyseed Oil:
- Both Tomatoseed Oil and Poppyseed Oil have similar amounts of minerals per 5 oz
- Both Tomatoseed Oil as well as Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoseed Oil have 1.5 times more Saturated Fat and more Omega 3 than Poppyseed Oil.
- Both Tomatoseed Oil and Poppyseed Oil offer comparable quantities of Energy, Fat and Omega 6 per five ounces.
- 5 ounces of Poppyseed Oil provide inadequate amounts of Omega 3
- Both Tomatoseed Oil as well as Poppyseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.