Nutrient Comparison: Refined Soybean Oil VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Refined Soybean Oil versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refined Soybean Oil vs Frozen Chopped Broccoli:
- 5 ounces of Refined Soybean Oil have 6.7 times more Vitamin E and 2.3 times more Vitamin K than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Vegetable Oil.
- 5 ounces of Refined Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Refined Soybean Vegetable Oil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Refined Soybean Oil vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain more Calcium, more Copper, 40.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Refined Soybean Vegetable Oil.
- 5 ounces of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refined Soybean Oil have 34 times more Energy, 344.8 times more Fat, 346.6 times more Saturated Fat, 67 times more Omega 3 and 1622.5 times more Omega 6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Carbohydrate, more Fiber and more Protein than Refined Soybean Vegetable Oil.
- 5 ounces of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6