Nutrient Comparison: Okara VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Okara versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Okara vs Chilled Orange Juice with Calcium:
- 5 ounces of Okara have 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin C than Okara.
- 5 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C
- Both Okara as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Okara vs Chilled Orange Juice with Calcium:
- 5 ounces of Okara have 4.8 times more Copper, 10 times more Iron, 2.4 times more Magnesium, 17.6 times more Manganese, 1.3 times more Phosphorus, 106 times more Selenium and 8 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Calcium than Okara.
- Both Okara and Chilled Orange Juice with Calcium contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Okara have 1.6 times more Energy, 12.7 times more Omega 3, 29 times more Omega 6 and 5.2 times more Protein than Chilled Orange Juice with Calcium.
- Both Okara and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein