Nutrient Comparison: Boiled Okra VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Okra versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Okra vs Chilled Orange Juice:
- 5 ounces of Boiled Okra have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin C than Boiled and Drained Okra.
- Both Boiled Okra and Chilled Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Okra as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Okra vs Chilled Orange Juice:
- 5 ounces of Boiled Okra have 7 times more Calcium, 2 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 12.8 times more Manganese, 1.9 times more Phosphorus and 6.1 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Potassium than Boiled and Drained Okra.
- Both Boiled Okra and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Okra as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Okra have 8.3 times more Fiber and 2.8 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.6 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Okra.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Okra as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.