Nutrient Comparison: Pickled Green Olives VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Green Olives versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Green Olives vs Tomato Puree:
- 5 ounces of Pickled Green Olives have 1.9 times more Vitamin E than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Vitamin A, 11.4 times more Vitamin B2, 6.2 times more Vitamin B3, 19.1 times more Vitamin B5, 4.1 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Canned Pickled Green Olives.
- 5 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Pickled Green Olives as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pickled Green Olives vs Tomato Puree:
- 5 ounces of Pickled Green Olives have 2.9 times more Calcium and 55.6 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.4 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 10 times more Phosphorus, 10.5 times more Potassium and 9 times more Zinc than Canned Pickled Green Olives.
- Both Pickled Green Olives and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Pickled Green Olives as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Green Olives have 3.8 times more Energy, 73 times more Fat, 70 times more Saturated Fat, 23 times more Omega 3, 14.8 times more Omega 6 and 1.7 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.3 times more Carbohydrate, 8.9 times more Sugars and 1.6 times more Protein than Canned Pickled Green Olives.
- 5 ounces of Pickled Green Olives provide inadequate amounts of Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6