Comparing Nutrients in 1 pound Pickled Green Olives VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Pickled Green Olives	3%	88%	9%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Pickled Green Olives	Tomato Puree	Recommended Dietary Allowance
Energy	22.7% 658kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	71.6% 69.5g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	28.8% 9.2g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	32.4% 5.5g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	3.38% 2.45g	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 10.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	39.4% 15g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	8.34% 4.67g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Pickled Green Olives	Tomato Puree	Recommended Dietary Allowance
Vitamin A	10% 91μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.08mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17.3mg	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Green Olives	Tomato Puree	Recommended Dietary Allowance
Calcium	23.6% 236mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	101% 8.07mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	NA	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	58.6% 1991mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	471% 7058mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	9.23% 341g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Green Olives VS Tomato Puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Pickled Green Olives versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pickled Green Olives vs Tomato Puree:

• 1 pound of Pickled Green Olives has 1.9 times more Vitamin E than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 1.3 times more Vitamin A, 11.4 times more Vitamin B2, 6.2 times more Vitamin B3, 19.1 times more Vitamin B5, 4.1 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Canned Pickled Green Olives.
• 1 pound of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
• Both Canned Pickled Green Olives as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pickled Green Olives vs Tomato Puree:

• 1 pound of Pickled Green Olives has 2.9 times more Calcium and 55.6 times more Sodium than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 2.4 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 10 times more Phosphorus, 10.5 times more Potassium and 9 times more Zinc than Canned Pickled Green Olives.
• Both Pickled Green Olives and Tomato Puree contain similar levels of Water per one pound.
• 1 pound of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
• 1 pound of Tomato Puree lack sufficient amounts of Calcium
• Both Canned Pickled Green Olives as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pickled Green Olives has 3.8 times more Energy, 73 times more Fat, 70 times more Saturated Fat, 23 times more Omega 3, 14.8 times more Omega 6 and 1.7 times more Fiber than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 2.3 times more Carbohydrate, 8.9 times more Sugars and 1.6 times more Protein than Canned Pickled Green Olives.
• 1 pound of Pickled Green Olives provide inadequate amounts of Protein
• 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6