Nutrient Comparison: Canned Small Ripe Olives VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Small Ripe Olives versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Small Ripe Olives vs Canned Carrots with Salt:
- 5 ounces of Canned Small Ripe Olives have 2.2 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 32.8 times more Vitamin A, more Vitamin B2, 14.9 times more Vitamin B3, 9 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9, 3 times more Vitamin C and 7 times more Vitamin K than Canned Small Ripe Olives.
- 5 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Small Ripe Olives as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Small Ripe Olives vs Canned Carrots with Salt:
- 5 ounces of Canned Small Ripe Olives have 3.5 times more Calcium, 2.4 times more Copper, 9.8 times more Iron and 3 times more Sodium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 22.5 times more Manganese, 8 times more Phosphorus and 22.4 times more Potassium than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Small Ripe Olives lack sufficient amounts of Manganese, Phosphorus and Potassium
- Both Canned Small Ripe Olives as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Small Ripe Olives have 4.6 times more Energy, 57.4 times more Fat, 63.3 times more Saturated Fat and 8 times more Omega 6 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Sugars than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6
- Both Canned Small Ripe Olives as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein in five ounces.